Off to a Good Start

FREE annual physical activity and nutrition program emphasizing the importance of at least 30 minutes of physical activity every day to improve general health, maintain a healthy weight, lower cholesterol, reduce depression, and help in the prevention of diabetes, heart disease, stroke, and some forms of cancer.  For ages 12+, under 18 must attend with an adult.  https://www.bachac.org/off-to-a-good-start-2025